Description: 

• Mindfulness retreat for Stamily members in Etsaut village in the beautiful valley Aspe in the western part of French Pyrenees. 

• Some meditation experience is recommended (you should be comfortable meditating for at least 30 minutes at a time). 

• Up to 2.5 hours of formal sitting meditation per day + walking meditation and other mindfulness activities.

• Free time during daytime, participants are welcome to organize indoor/outdoor activities.

• Full board vegetarian meals (can be adjusted depending on individual preferences).